February 28 - March 14, 2026
7 nights / 6 days - Saturday to SAturday

A nature ImMERSION Surf & Yoga Retreat with Tamara.

A journey back to the essentials — ocean, movement, and presence. 

Experience our Surf and Yoga retreat in Panama, a simple, nature-based way of living. This down-to-earth retreat combines daily surf lessons, yoga sessions, and community life at El Ranchito Surfcamp, creating the perfect balance between movement, stillness, and connection. Daily Yoga helps you reconnect with your body and mind, while surfing teaches life lessons through the ocean — you can’t control the waves, but you can learn how to ride them. Both practices build patience, trust, and confidence, helping you overcome fear and find your natural rhythm in and out of the water.

Home-cooked meals are shared together in a friendly atmosphere, where guests connect, share stories, and enjoy real community. Between surf and yoga sessions, you’ll explore Panama’s beautiful coastline on our weekly adventure trip and reconnect with nature in its purest form. Far from the rush of city life, this surf and yoga retreat helps you return to the basics: nature, community, and the joy of living simply. Leave feeling grounded, recharged, and deeply connected to yourself and the world around you.

your Full Program
​7 nights / 6 Days

what’s included

  • accommodation (shared or private)
  • 5x Yoga session (90min) 
  • 1x Meditation Workshop
  • 6x Surf lessons
  • 1x Video analysis 
  • three delicious meals
  • last night our of town
  • half day fun trip 

Extras

  • airfare to Panama City
  • transportation to El Ranchito Surfcamp
  • alcohol beverage 
  • other drinks and food at the beach cafe
  • additional excursions or activities​
  • additional Yoga or Surf Sessions

Short Term Program
​4 nights / 3 Days

what’s included

  • 4 nights in a private or shared cabin
  • 3x Yoga session (90min) 
  • 1x Meditation Workshop 
  • 3x Surf lessons (90 min)
  • Surf board rentals for the entire stay
  • Surfing pictures
  • three delicious meals

Extras

  • airfare to Panama City
  • transportation to El Ranchito Surfcamp
  • alcohol beverage or drinks
  • ​additional excursions or activities​
  • additional Yoga and Surf Sessions

Rates

Hikkaduwa
​Double room with shared bathroom

7 nights / 6 days:    $ 1,450 (1 Pers) / $ 2, 650 (2 Pers)
4 nights / 3 days:     $ 780 (1 Pers) / $ 1,400 (2 Pers)

Jeffrey’s Bay
​Shared Standard double Room 

7 nights / 6 days:     $ 1,380 (1 Pers) 
4 nights / 3 days:   $ 690 (1 Pers)

Glamping Safari tent
Double Bed and electricity

7 nights / 6 days:     $ 1,340 (1 Pers) / $ 2,550 (2 Pers)
4 nights / 3 days:   $  740 (1 Pers) / $ 1,340 (2 Pers)

Mavericks
Double room with Private bathroom

7 nights / 6 days:     $ 1,600 (1 Pers) / $ 1,400 (2 Pers)
4 nights / 3 days:   $ 850 (1 Pers) / $ 1, 480 (2 Pers)

Waikiki
Shared DEluxe Cabin (A/C)

7 nights / 6 days:     $ 1,480
4 nights / 3 days:   $  790

Glamping Safari tent
shared with single beds

7 nights / 6 days:     $  1,280
4 nights / 3 days:   $  680

Early Bird Offer — Save 10%
​when you book before December 31, 2025 

March 14 - April 12, 2026

Surf & Fit Retreat with Anton.

Build strength, boost your surfing & find your flow in the waves
Take your surfing to the next level with an active surf and fitness retreat in Panama designed to build strength, confidence, and flow in the water. This performance-based program is for surfers who want to train with purpose — not just relax — and see real progress in their surfing and overall fitness.

​Each day combines professional surf coaching with functional fitness training led by Anton, focusing on the muscles, balance, and movement patterns that improve paddling power, pop-ups, and board control. You’ll feel stronger, surf longer, and recover faster through tailored surf-specific workouts and surf conditioning sessions. Whether you’re a beginner improving fundamentals or an intermediate refining your technique, each session is adapted to your level so you can progress safely and effectively.

Stay for a week, two, or the whole month — you choose your rhythm. Join us to push your limits, boost your surf performance, and experience a training-focused retreat made for people who love the ocean.

your Program

what’s included

  • accommodation 
  • daily surf lessons 
  • daily fitness training 
  • video analysis 
  • three delicious meals
  • one massage
  • half day fun trip 

Extras

  • airfare to Panama City
  • transportation to El Ranchito Surfcamp
  • alcohol beverage 
  • other drinks and food at the beach cafe
  • additional excursions or activities​

Rates

Double room with shared bathroom

7 nights / 6 days:     $ 1,200
10 nights / 8 days:   $ 1,500 

Double room with Private bathroom

7 nights / 6 days:     $ 1,350
10 nights / 8 days:   $ 1,650 

Glamping Safari tent

7 nights / 6 days:     $ 1,000
10 nights / 8 days:   $ 1,800 

Shared Standard double Room 

7 nights / 6 days:     $ 1,100
10 nights / 8 days:   $ 1,300 

Shared DEluxe Cabin (A/C)

7 nights / 6 days:     $ 1,250
10 nights / 8 days:   $ 1,650

Shared Glamping tent

7 nights / 6 days:     $   850
10 nights / 8 days:   $ 1,250
We offer flexible packages — choose your length or ask for a custom stay

Early Bird Offer — Save 10%
​when you book before December 31, 2025 

Reserve your Spot

Spots are limited!
Reach out to check availability, ask questions, or reserve your spot. We’re happy to help you plan your stay.